recipe16 of 17

This saltfish buljol recipe Trinidad style is a simple to make, spicy way to start the day that's great with johnny cakes, bake, bread, or even a bagel!

Souse is a soupy Caribbean broth consisting primarily of pickled meat culled from more exotic anatomic regions. Think head, feet, tail, etc.

Less is always more when mixing Caribbean cocktails. The White Empress Rum Cocktail, featuring Cruzan Rum from St Croix, is a great example.

Iguana stew is an uncommon taste of the Caribbean that may not be perfect for everyone, but has been a staple of the region for years.