Mango Pork Recipe

Mango Pork Recipe: Magical Fare from Sugar Ridge, Antigua

Fancy dining is never a prerequisite for my style of uncommon travel. As noted on numerous previous occasions, I’m always more than happy to “settle” for the many wondrous street food delicacies found throughout the Caribbean, the better to stay mobile and open to new people and experiences. During a recent extended weekend stay at Sugar Ridge Antigua, though, I felt compelled to change my usual eating habits. The reason: the results of a Magical Mango Pork Recipe as seen pictured above.

  • 6 oz pork tenderloin
  • 1/2 cup fully ripened breadfruit
  • 1 firm Julie mango
  • 1/2 cup eggplant
  • 1/2 sweet potato
  • 1 cup of pineapple
  • 1-1/2 cup beef stock
  • 1/2 cup red wine

I’d heard tales of its greatness long before settling down for dinner at Carmichael’s Restaurant. This restaurant is the pinnacle of fine dining at Sugar Ridge. So, fittingly, it can be found at the highest point of the hillside property. Gregory Williams, Carmichael’s wizardly young chef, claimed top honors in Antigua’s annual Mango Magic Culinary Competition celebrating mango season with his recipe about a month before I checked in.

Just about everyone to whom I mentioned that I was staying at Sugar Ridge during my first full day of exploring around the island encouraged me to give Chef Gregory’s Mango Pork recipe a try. It was all the rage, so of course, I could not say no. Once you try your hand at making it, I’m sure you’ll feel the same way too. Here’s the recipe…

Season pork loin and set aside. Peel and cube breadfruit and sweet potato. Season your cubes with salt and pepper, wrap them in foil and roast in the oven until a tooth pick can easily go through.

Next, peel and dice your eggplant and mango. Saute them in a pan, then set aside.

Now oil your pork loin and grill on each side for at least four-to-five minutes.

Lastly, combine your beef stock, red wine and pineapple in a pot an allow the combo to reduce and become infused by the pineapple. Strain stock before serving.

The pineapple sauce brings everything together beautifully, but for me, the mangoes are the real star of this show. As Chef Gregory explained to me after dinner, he used “belly-full” mangoes in crafting my plate, which tend to be more moist than other mango varieties. The added mango juiciness combined with the incredibly sweet and flavorful Antigua Black Pineapple was pure heaven.

At the same time, though, Chef Gregory insisted that his mango pork recipe really sings with grafted Julie or kidney mangoes, but that flavor experience will have to wait for my next dinner at Carmichael’s, or my first attempt at this recipe.

For more on Sugar Ridge and the sublime dining experience at Carmichael’s, visit the hotel website here.

Bon Appetit!

Last updated by Steve Bennett on .

Related Posts

Naparima Girls’ High School Cookbook – Updated & Revised Edition

Naparima Girls’ High School Cookbook *BEST PRICE*

The Naparima Girls' Cookbook is the ultimate tome of Caribbean cooking that deserves a place of honor in Caribbean kitchens everywhere.

A Plea for a Mango Recipe


Checking in at Sugar Ridge, Antigua: Wish You Were Here

Sugar Ridge is a singularly uncommon boutique hotel nestled high above the 365 beaches that draw most people to Antigua.
Send this to a friend