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Morne Délice Nutmeg Jam from Grenada is a tasty twist on the dried, powdered form of nutmeg best-known throughout the Caribbean.

For the best cup of coffee in St. Croix, head west to Frederiksted and find your way to Polly's At The Pier.

Cocoa tea is a rich concoction made from cocoa grown locally around St. Lucia that native St. Lucians have enjoyed for generations.

This saltfish buljol recipe Trinidad style is a simple to make, spicy way to start the day that's great with johnny cakes, bake, bread, or even a bagel!

I was pleasantly surprised to find that breakfast at The House Barbados includes saltfish and palori as part of their complimentary breakfast buffet.

Kilibibi is a simple, sweet cereal enjoyed plain, with milk or molasses consisting primarily of sand. You read that right, sand.