Caribbean food3 of 23

Like a lot of frequent travelers, I've developed a few travel rituals over the years. My latest one is specific to my home island, St Croix.

Cassava bread is so much more than a hearty simple snack. In the Caribbean, as most anywhere else in the subtropics, cassava bread is life.

Arroz con Gandules (Rice with Pigeon Peas in English) is the national dish of Puerto Rico. My Titi Elsa's version is simply the best.

Petits Pâtés Antillais are to the French West Indies as empanadas are to the Spanish islands and pates are to the USVI. Here's the recipe...

In keeping with our Trini heritage, Patrick and I were reared on a wide array of curry delights. This simple Curry Chicken recipe brings back our childhood.

I make this banana bread recipe frequently for my family and friends, most of whom feel I've perfected it! Nobody would love this more than my mom.

This Saltfish pate recipe produces a light, fluffy snack that's perfect for a hot day on the beach, a quick breakfast, or any time!

The end of the workweek party in Christiansted, St. Croix usually extends until around 2am. Afterwards, locals in the know head to Panchi's.

Lolo's are ground zero for great local eats to anyone and everyone visiting French St. Martin. St. James BBQ Hangout, though, is local with a capital "L."