fitness

With 7 times more vitamin C than in orange, 4 times more Vitamin A than in carrots, 4 times more calcium than in milk, 3 times more potassium than in banana, and 3 times more iron than spinach, there’s no wonder moringa juice acquired to moniker of “miracle tree!”

If you're looking for one of our favorite spots to work up a sweat whether you're young or old, look no further than Miami Beach (also known as Enterprise Beach), Barbados! Here, most mornings just after dawn, you can expect to find locals going through some killer routines guaranteed to whip you into shape.

You would be hard-pressed to find a better swim workout at a resort pool anywhere in the Caribbean.

Here's a quick playlist of hot soca tunes to help you keep your New Year's resolution to get fit!

Lucien, one of the PaddleFit instructors from PappaSurf, puts a new perspective on getting fit at Goodman's Bay Park on Cable Beach, Nassau.