The Magic of Moringa Juice
With 7 times more vitamin C than in orange, 4 times more Vitamin A than in carrots, 4 times more calcium than in milk, 3 times more potassium than in banana, and 3 times more iron than spinach, there’s no wonder moringa juice acquired to moniker of “miracle tree!”
Getting fit on Miami Beach
If you're looking for one of our favorite spots to work up a sweat whether you're young or old, look no further than Miami Beach (also known as Enterprise Beach), Barbados! Here, most mornings just after dawn, you can expect to find locals going through some killer routines guaranteed to whip you into shape.
Perched Poolside in Provo, Turks and Caicos
You would be hard-pressed to find a better swim workout at a resort pool anywhere in the Caribbean.
On-Site Trinidad: Sunrise Yoga on the Savannah
Keep Your New Year’s Fitness Resolutions On-Track With In The Dance Fitness Jamaica
Find Physical Fitness in The Bahamas with PaddleFit And PappaSurf
Saturday Soundtrack: Soca Jams to Help You Keep Your New Year’s Fitness Resolutions
Here's a quick playlist of hot soca tunes to help you keep your New Year's resolution to get fit!
Wish You Were Here: Getting Fit on Cable Beach with PappaSurf
Lucien, one of the PaddleFit instructors from PappaSurf, puts a new perspective on getting fit at Goodman's Bay Park on Cable Beach, Nassau.
Friday Happy Hour: Slim Down for Carnival 2013 with Carib Light