fitness

You would be hard-pressed to find a better swim workout at a resort pool anywhere in the Caribbean.

PaddleFit is a long-term training regiment designed to change your life, but a few hours on the sand and sea with PappaSurf can’t be beat.

Here's a quick playlist of hot soca tunes to help you keep your New Year's resolution to get fit!

Lucien, one of the PaddleFit instructors from PappaSurf, puts a new perspective on getting fit at Goodman's Bay Park on Cable Beach, Nassau.