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🇹🇹Trinidad
Trinidad Fry Bake Recipe – Just Like Mom Used to Make
Trinidad Fry bake (aka: fried bake, or float) is one of the easiest and most authentic tastes of the Caribbean that anyone can make.
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🇫🇷Martinique
Féwòs (Féroce) – An Avocado Treat From Martinique That Even I Can Eat
Féwòs or féroce is the French Caribbean's answer to guacamole. These green treats, though, are 180-degrees from your typical tortilla dip.

🇻🇮St. Croix
Rosa’s Booth, Home of THE VERY BEST Pate in St. Croix for 50+ Years
Crucian pates are a quintessential taste of St. Croix. For 50+ years, the very best place to get them on-island is Rosa's Booth in Whim.

Caribbean
Cassava Bread – The Caribbean’s Original Staple Food
Cassava bread is so much more than a hearty simple snack. In the Caribbean, as most anywhere else in the subtropics, cassava bread is life.
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🇫🇷Martinique
Petits Pâtés Antillais Recipe: Taste Of The French Caribbean
Petits Pâtés Antillais are to the French West Indies as empanadas are to the Spanish islands and pates are to the USVI. Here's the recipe...
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Caribbean
Banana Bread Recipe Redux – Perfected For Mom
I make this banana bread recipe frequently for my family and friends, most of whom feel I've perfected it! Nobody would love this more than my mom.
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🇹🇹Trinidad
Benne Balls, Trinidad’s Answer To The Jawbreaker
Benne balls count sesame seeds as their primary ingredient. Some combination of sugar and molasses or honey is also part of the mix.

🇯🇲Jamaica
Afternoon Delight at Devon House Bakery, Jamaica
If your next Saturday in Jamaica happens to find you in Kingston, I highly recommend imbibing in the cafe culture at Devon House Bakery.

🇯🇲Jamaica
Does Devon House Bakery Make The Best Jamaican Patty?
I was on a hunt to discover the very best Jamaican patty. I heard, my search wouldn't be complete without a visit to Devon House Bakery.
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