Courtesy KTC PR

Meat is almost always on the menu just about anywhere in the Caribbean. Whether it’s Jamaica’s famous jerk chicken, roast pork in Puerto Rico, or curry goat, beef or even iguana (yes, IGUANA!) in Trinidad, Guyana and elsewhere, we Caribbean people can’t seem to get enough meat.

At the same time, though, it’s impossible to truly experience the islands without a taste of the region’s wonderfully diverse and exotic collection of fruits and vegetables. Within our transplanted Trini household in St. Croix, Saturday’s meant provisions – cassava, dasheen, potatoes, plantains and other veggie treats – good ital food to make you healthy and strong.

If you’re ever in Dutch St. Maarten, the place to go for this type of ‘down-home’ natural West Indian cuisine is the Freedom Fighters Ital Shack. Our friend, journalist Mark Rogers, recently visited the place and described it in the pages of TravelAge West as:

The Ital Shack originally started as an agricultural project aimed at reducing St. Maarten’s reliance on imported produce. Today, it’s a major provider of fruits and vegetables for the destination’s hotels and restaurants. To get the real taste, though, you gotta’ eat here.

The menu, which changes every day, is always chock-full of organic vegan dishes served with fresh local juices all produced on-premises – no chemicals, no additives – just as nature intended. There are only 18 seats inside, with a few more benches outside, so you’ll want to get there early for lunch (hours of operation are from 10am to 6pm).

The price is right too, with all menu items ranging between $5 and $8.

Good food that’s good for you at a good value; the Ital Shack is certainly a must for our next visit to St. Maarten!

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